While in North Carolina, I decided it was time to go back to therapy. My functional medicine doctor had been encouraging me to return back to therapy for quite some time and I finally gave in. He made a good point that if I could not get my mental health under control, then I won’t be able to get my physical health under control, which I am so desperate to do right now. I feel as if my depression has been on the back burner and my anxiety has been creeping its way to the front without me truly ...
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