With today’s health crisis, I am sure most people can say they are living with some form of disease or illness, whether mental or physical. A lot of people are not prioritizing their health and pay the price with an unwanted diagnosis that could’ve been prevented with better choices. Then there are people who could live the model lifestyle and still be handed a condition such as type 1 diabetes, mental illness, or autoimmune disease for the rest of their lives. Whatever the circumstance, having ...
Archives for December 2018
My Disease Does NOT Define Me
Orangetheory Fitness
Alright, let’s talk about Orangetheory Fitness. I began my Orangetheory journey back in April of 2018 and have completely fallen in love with it since. I have bounced from gym to gym over the years and I never really felt at home anywhere. I enjoyed going to Gold's Gym but I did not achieve the results I wanted and I didn't get the accountability that I needed to succeed. I hate working with a personal trainer one-on-one because I feel like they are breathing down my neck. In the group classes ...
