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6 Things I Have Learned From Going to Therapy

6 Things I Have Learned From Going to Therapy

A Leap Of Faith

A Leap Of Faith

A Season of Change

A Season of Change

Simply Living

November 1, 2018      mirandaehrich

People often use alive and living interchangeably. I would disagree and say they are two different things. Everyone is alive, but not everyone chooses to truly live. Being alive is your heart beating and your lungs breathing. Being alive can be waking up, going to work, coming home, watching tv, going to bed, and repeating the routine in the morning. Living is actually experiencing life. It’s more than just breathing in and out. It is about the moments. It’s about creating memories that will last the rest of your life. Living allows you to feel everything; the good and the bad. It’s loving people so passionately that your heart may explode. Living reminds you of why being alive is so precious.

 

I found myself just being alive for a while. I did what I needed to get by, to pay the bills, to function, but I wasn’t living. I woke up from this state a few months ago when I was diagnosed with multiple sclerosis (MS) and decided it was time to take my life into my own hands and simply live.

 

My world was turned upside down last April when I went blind in my right eye. The life I was living, that I thought I was going to have, was completely gone. After weeks of testing and many doctors’ visits, I was diagnosed with MS, an autoimmune disease that attacks your brain and spinal cord. I went through every emotion possible when this happened. I was in denial at first, and honestly thought it was all just a bad dream. When reality set in, I fell into a deep depression. For weeks I didn’t talk to anyone. I went to work and stayed in bed. After I was able to get myself out of this low, my rage set in. I was furious this was happening and that I had no control over it. I lashed out at everyone around me, I hated myself, and I especially hated God. This was not His Will as many people would like to tell me. God doesn’t make people sick. This disease was a not a blessing. It was tragic and it was happening to me. And you know what? ALL of these emotions were okay for me feel and to experience. I had to mourn. I had to grieve. I had to be angry. My life was never going to be the same. I would have never accepted my situation without going through these emotions first.

 

Because I was going through all of this, I woke up. I realized I had been taking my life for granted. Taking my body for granted. Over the years I have been fueling my body with terrible processed, sugary, and unhealthy food. I wasn’t exercising as much as I should. I wasn’t practicing mindfulness. I wasn’t loving myself. Being diagnosed with MS numbed me to the core, but if there is one positive I can bring from it: it pushed me to start living.

 

This blog, Simply Living, is going to be a personal ongoing testimony of my life. I have made many changes in my life including: healthier eating habits, exercising regularly, practicing mindfulness, and overall just living and experiencing life more. I want to share these experiences and be able to give tips on what works for me. Healthy living can be viewed as boring, but once again I would have to disagree. Anyone can choose to live poorly and in today’s world it is very easy to fall into those patterns. Simply living is an adventure. It is challenging, but so incredibly rewarding.

 

I hope this blog inspires and encourages others to take their life into their own hands and choose more than being alive. Life is short and it took me being diagnosed with an awful disease to actually see and appreciate that. Change can be scary, the unknown is scary. I am true believer in living in the moment but also in being mindful of how your decisions now can affect you in 10-20 years. I have decided to not this disease define who I am now and who I want to be in the future. If you suffer from depression, anxiety, obesity, heart disease, lung disease, etc.: do not let it define you. Do not let it control your life. Take control of your own life and choose to simply live.

 

Love yourself enough to live a healthy lifestyle.

 

XOXO

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Miranda Ehrich

Miranda Ehrich

"For what it's worth: It's never too late to be whoever you want to be.

I hope you live a life you're proud of, and if you find that you're not, I hope you have the strength to start over."

-F. Scott Fitzgerald

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I’m proud of this girl right here. Proud that sh I’m proud of this girl right here. Proud that she can spend hours crying, then get up and do what she needs to do. Proud that even on the days she is in unbearable pain, she still does a workout. Proud that she defied all odds and is still defying them. Proud of her for always staying true to herself. I’m just so proud of how far she’s come. 

I hope one day soon I can share a little bit more of the recent weeks, but for now I am just grateful to be where I am. The good moments make the hard days easier to manage and process. Don’t forget to show yourself some love on your bad days ❤️
To the hardest year of my life: You taught me mo To the hardest year of my life: 

You taught me more about myself and life in a year than most people will learn in an entire lifetime. I had to rebuild myself from nothing. Learning how to walk again, coming back from a traumatic brain injury, learning how to cope with PTSD, dealing with the hardships of being out of a job for a year, the list goes on and on. 

But I did it. I survived the worst year of my life. I will never be grateful for getting hit by a car but I am grateful for the lessons that have been learned and for the growth that has come from it. I am a stronger, more resilient force and everyday I continue to heal. 

Most of this past year has been pain, depression, anxiety and more pain. But I look back at my camera roll and I see so many smiles, laughter, and amazing moments with amazing people. The people that have supported me this past year are the reason I am still here. Through my darkest moments I had difficultly finding my reason to hold on, but because of my support system and the love I received I held on. 

I made new friends, continued to grow current friendships, saw great EDM shows, went to festivals, spent so much time with family, visited friends across the country, went to multiple weddings, spent time in nature, and witnessed my second nephew be born. 

This year was hard and painful, but this year also gave me so so much. This year gave me a reason to live. This year showed me I am worthy of love, happiness and success. 

2023 watch out, I’m coming for you. 💕
Job secured ✔️ Apartment picked ✔️ In a sh Job secured ✔️ Apartment picked ✔️ In a short 3 weeks I’ll be back living in Orlando full time again. Bring on the adventures 💕
This year was the first Thanksgiving I had experie This year was the first Thanksgiving I had experienced with my family in over 5 years. Between work, having COVID, and being in the hospital, I haven’t been able to sit down at a table with a full plate with family, so this year was very special for me. Also special because I am still here to experience it. 

As a new beginning is coming, a tremendous amount of reflection has been happening about what this past year has looked like for me. As many know when I was discharged from the hospital, I had to go live with my sister and her family as I needed a full time caregiver. I couldn’t be left alone at the house because I needed help doing everything. She had to change my bandages, help me go to the bathroom, empty my commode, help transfer me, and had to remind me everyday to do my exercises. All while running a business, raising a toddler and being pregnant. She’s basically super woman. 

She didn’t leave my side in the hospital, advocated for me when she felt I wasn’t getting the best care, and somehow kept it together in front of me when I didn’t recognize her when I woke up. 

Everyone knows my sister is my best friend and that she’s my person. We aren’t the mushy lovey type, we get through life with coffee, wine, sarcasm and dark humor. We have always had this unspoken respect, love and compassion for one another that we don’t need to verbalize and we both know we would take a bullet for each other. 

She hasn’t gotten enough recognition for what she has done for me this past year and there will never be anything I can do to repay her. I absolutely would not have survived this past year without her support. Being close to my nephews, being able to be there for Lincoln’s birth and watch him grow up has been one of the greatest things this past year. Happiness has been hard to find at times but those 2 nuggets can always put a smile on my face. 

Anyways this is an Andrea appreciation post and I hope everyone has an Andrea in their life for when you hit rock bottom. 💕
One year ago as of yesterday, I was leaving EDC an One year ago as of yesterday, I was leaving EDC and my life changed forever. I woke up a week later in the hospital being told by a person I thought was a complete stranger, that I was crossing the street when a car going close to 50mph hit me. It took me a minute to register but the person telling me this was my sister. Over the next couple of days, I slowly started grasping the severity of my injuries and as they slowly decreased my fentanyl and morphine, the more my mind cleared up and the reality of my situation set in. Along with an unimaginable amount of pain. 

After 6 surgeries, breaking nearly 20 bones and being in a wheelchair for 4 months, I came back to EDC again this year. My PTSD is still there, my pain is still there but I am also still here. I survived death. I beat all odds and I am walking, talking and alive. I danced, I laughed, I cried and I celebrated that the worst year of my life is now behind me. 

For my other trauma survivors: hold tight, healing is not linear. You’ll have good days, okay days and terrible days. Sometimes those terrible days last for what seems like forever but the more you continue to fight for yourself, for your life, the more the okay days are more often than the terrible days. And before you know it the okay days start becoming the good days. This is your sign to prioritize your healing and create the life you want. 

Thank you to everyone who has supported and loved me this past year. I know I wasn’t always the best to be around, but I could not have gotten through this alone. I can’t wait to see what this next year brings me. 💕
We work on the glutes so we can have charcutes. 😋
Convinced my life is always a Taylor Swift song. Convinced my life is always a Taylor Swift song. 

I have spent so so much time picking up the broken pieces from this past year and a new chapter is finally beginning. 💕
Surgery #6 done ✔️ Everything went well. Doc Surgery #6 done ✔️

Everything went well. Doc said my bone growth was pretty significant and they had to take a lot out. It went all the way from my ulna to my radius. I’m pretty sore this morning and doing my exercises is not fun 🥴 but we are managing. Starting OT today and have to get some braces made that I can sleep in. 

I ended up getting a lot of hardware taken out. All 3 limbs were operated on but hopefully this will help me with the daily pain I am in. Arm plate/screws came out (which I’ve had in for 10 years now, might miss it a bit 🤪), screw in knee, 2 screws in left ankle, and my long screw in my right ankle (far right) all came out. I’m less robot now. 

Definitely aspirated when I was being extubated so been coughing up a lot of stuff over night but it’s getting better this morning. 

I have a lot of hard work in front of me and the next 6 weeks will be very vital in my long term recovery. My arm is still stiff and doesn’t want to rotate like it should so a lot of cranking on it and hourly exercises will have to be done. Pretty similar to what I went through when my leg didn’t want to work. 

Anyways hopefully this will be my last surgery and I will be able to get back to “normal” in the next 2-3 months! Thank you all for the kind words, for thinking about me and for those who have texted me it means the world. 

My year of hell is almost over. 🙌🏻
“I’m coming to terms with a broken heart, I gu “I’m coming to terms with a broken heart, I guess that sometimes good things fall apart.”

3rd time seeing @illenium in the past year and my love for him grows more and more with every show. Thanks for another amazing night Nick. 💕
Tell me you love me 🎶 Tell me you love me 🎶

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